Tag Archives: Caffeine

Athletes are constantly searching for a performance edge, and often look towards supplementation to find it. However, in spite of the myriad supplements out there on the market, precious few actually have sufficient research for them to be considered useful – whatever the marketing folks would have you believe. One supplement well worth considering is caffeine, which appears to offer a performance (or ergogenic) edge during maximal efforts such as in races and other competitive sporting situation. Since 2004 caffeine has been removed from the World Anti Doping Agency (WADA) list of banned substances, and its use has become widespread … Continue reading →