Tag Archives: DNA

The ‘balanced diet’ has always been a bit of a myth. To suggest that one overarching set of nutritional guidelines are suitable for absolutely everyone is missing a very important point. We are all individual. The reality is that some people do very well on a vegetarian diet, some don’t. Some do fantastically well on a protein rich diet, others don’t. It is the same with exercise. Some people lose weight by running long and slow, others don’t. For some high intensity intervals work wonders, others see no difference. Again we are all individual, but what is it that determines … Continue reading →