Tag Archives: psychology

By Guest blogger Zoe Chamberlain from Beyond Sport Psychology. Effective marathon training requires a dedicated, committed and disciplined approach to a programme lasting several months. During this time sacrifices need to be made, physical fatigue increases and there are likely to be highs and lows throughout the training period. Identifying this from the start will help prepare you for the long road ahead and means you can be better equipped mentally to cope with the reality of marathon training and racing. Here are some training and race day mental strategies to help you achieve your marathon goals:   During Training … Continue reading →