Tag Archives: sport

Vitamin D deficiency or insufficiency could be one of the most important factors affecting the health of the nation today – a bit strong? Well, in case you’ve been a sleep for the past five years or so, it turns out that vitamin D plays a critical role in mental health, immunity and inflammation, muscle strength, hormone balance and intestinal health, not just bone health as old textbooks would have us believe. Furthermore, 50% of the UK population are thought to have insufficient levels (1) – i.e. they are not technically deficient, but below optimal levels – and it is … Continue reading →