Are your genes sabotaging your weight loss attempts? Standard diets and weight loss plans don’t work for everyone because everyone is different.
How do you know that your diet is appropriate for YOU? How do you know you are doing exactly the right exercise to get the best results for YOU? How do you really know if you need more or less of a particular nutrient?
The Beyond Nutrition weight management programme uses the very latest gene testing technology to unravel the secrets of your DNA and design a diet and exercise programme that is a PERFECT MATCH for your genes. So whether you need more protein, more B-vitamins, or less caffeine, the answer lies in your genetics. Find out about DNA testing and personalised nutrition.
Not getting results despite going to the gym five days a week? Perhaps you are doing the wrong type of exercise for your genetic type.
The Beyond Nutrition weight management programme ensures you get a programme that is bespoke in the purest sense of the word. No guessing, no standard diet, no time wasted. Find out more.
No calorie counting
No extreme diet plans
No false promises
No bars or shakes to purchase
The truth is, there’s no quick way to lose weight. There are no miracle diets, no miracle pills, no short cuts. There are a multitude of ‘diets’ for you to try, and any number of celebrity endorsed books and products to go with them. The problem with these ‘fad’ diets is that they are just that, a fad. It’s something you might try for a few weeks or months, but on returning to your ‘normal’ diet and lifestyle the weight just goes right back on. This rebound weight gain is the biggest issue with most ‘diets’ and leads to the phenomenon known as yo-yo dieting – which is thought may be even more detrimental to health than remaining over-weight but stable.
Diet books, magazine articles, news items and the internet often provide conflicting advice about which foods are ‘healthy’ or ‘unhealthy’ adding to the general confusion about eating good balanced diet.
The Beyond Nutrition weight loss programme comprises a series of one-to-one consultations tailored to your specific needs and circumstances. Based on the results of a simple gene test you programme will be specific to your requirements for dietary composition, nutrient and exercise requirements. There’s no standard diet to follow. Instead you get bespoke recommendations and embark on a process of education that will empower you to make the right choices now and in the future. You’ll address any emotional issues you have relating to food consumption, which are often the cause of self-defeating habits and rituals that may have ambushed your previous attempts to lose weight. You’ll be expected to exercise regularly – again this is entirely individual and will be based upon your current fitness level and time available.
In short, there are no gimmicks, just solid, research-proven nutrition advice based on your own genetics that will help you evolve towards a healthy balanced diet and sustained weight control. If you are interested in finding out more about the Beyond Nutrition weight loss programme in Berkhamsted, Hertfordshire, contact us now for an informal, no-obligation discussion. Find out more about DNA testing here.