Paul chamberlain is an experienced public speaker, having delivered hundreds of lectures on nutrition all over the UK and Ireland. All sessions are planned to meet the specific needs of your group and are delivered in a style to suit their particular knowledge level.
Examples of sports nutrition topics:
Nutrient timing – what to eat before, during and after training
Recovery nutrition
Nutrition for endurance athletes
Marathon nutrition
Hydration strategies in competition
Nutrition strategies for gaining lean mass
Nutrition strategies for weight-making sports
Supplements in sport – science fact versus science fiction
Supplements and anti-doping regulations
Nutrition for traveling athlete
Examples of general nutrition topics:
Weight management
Food myths v food facts
Healthy eating
Female health
Immune health
Bone health
Digestive health
Nutrition workshops can vary in length from 30 minutes to full days or more. Contact me now for more information and to discuss your requirements.
